Ella practices yoga daily, focusing on poses that build strength and flexibility. She starts with sun salutations to warm up her muscles and increase her heart rate. Warrior poses and planks are staples in her routine, targeting her core and lower body. She also incorporates balancing poses like the tree pose, which enhance her stability and coordination. Yoga not only tones her muscles but also improves her posture, making her look taller and more confident.
Mediterranean Diet Benefits:
Ella’s diet is rich in fruits, vegetables, whole grains, and healthy fats like olive oil and nuts. She enjoys lean proteins such as fish and chicken, which provide essential amino acids for muscle repair and growth. The Mediterranean diet is known for its anti-inflammatory properties, which help in reducing muscle soreness after workouts. Ella also incorporates plenty of antioxidants from berries and dark leafy greens, which protect her cells from damage and support her overall health.